REBOUND is a mission. No matter the distance. Whether you're gearing up for a 25, 50, 100, or a full-blown 200-mile REBOUND challenge, one thing’s for sure—you’re about to push some serious limits—and seize the heck out of your day. 

But let’s not go in blindly. While you can surely finish anything you set your mind to, there are a few things you may want to keep in mind to make life a little easier as you tackle the biggest gravel event in the world. Here are your essential rules of the ride: 8 expert-backed, no-nonsense tips to make sure you finish strong.

1. Taper, Sleep, and Take it Easy

Your best performance comes from peak condition minus fatigue. JOIN’s adaptive training plans include a smart taper phase to sharpen your form and maximize glycogen storage. This means that as the day gets closer, sleep starts to outweigh any training. Trust your process. Trust your training. Not on JOIN yet? Download the app and get tailored training that adjusts to your life.

2. Plan Your Stops Strategically

A true REBOUND ride allows for a maximum of two stops—but that doesn’t mean they should turn into picnics. Fuel up, refill, and roll. Need a nature break? Make it snappy. Every minute saved here counts when your legs start talking back later.

Of course, if it’s a party you’re looking for, we can’t fault you for enjoying a few moments of bliss in your ride.

3. Don’t Peak Too Soon

Pace like a pro. Save your sprints for when it counts. Ride most of the time at a sustainable zone—generally below 80-85% of your threshold heart rate or power. Use tailwinds, road sections, and descents to recover, not race.

4. Hydrate Like You Mean It

Water is vital. Make sure you have your hydration plan dialed for the ride. If you’re going a serious distance, water alone may not cut it. Use hypotonic or isotonic drinks to boost absorption and performance. Aim for 500–750ml per hour, depending on the heat. But be careful, because hypertonic drinks help reach your carb goals but can be dehydrating. Be smart, sip smart.

5. Respect the Recovery

REBOUND’s about the journey and the destination (as destination=party time). Celebrate your ride, take a few days off, and reflect on what you’ve achieved. Want to bounce back stronger? JOIN’s adaptive plans are built for progression. No burnout, just better rides.

6. Have a Plan. Better Yet, Make it Adaptive.

No epic ride was won by winging it. You need a structured plan that fits around your schedule, adapts to your form, and grows with you. That’s what JOIN does. Join now, ride REBOUND your way, and keep climbing afterwards. Download JOIN and try it free through REBOUND. Your next big goal? We’ve got you covered.

7. Win Your Mind

Gravel rides are as much mental as they are physical. When the going gets tough, your mind will dictate whether you push through or let fatigue take over. Break the ride into small, manageable chunks—focus on one segment at a time. Also, keep a mantra ready for those moments when the wheels start to feel heavier than usual. Whether it's "One more pedal stroke," or "I’m stronger than I think," remind yourself that you’ve got this, and the finish line is within reach.

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